Benefits of Seated Shoulder Roll Exercise for Mothers
The seated shoulder roll exercise offers several benefits for women who have office jobs and spend long periods seated:
Shoulder Mobility: Seated shoulder rolls help to improve shoulder mobility, reducing stiffness and discomfort caused by prolonged sitting and poor posture. This can alleviate tension in the shoulders and upper back commonly experienced during desk work.
Posture Improvement: This exercise encourages proper alignment of the shoulders and spine, promoting better posture. By rolling the shoulders back and down, it counteracts the tendency to hunch forward while seated, which is common among office workers.
Relieves Tension: Seated shoulder rolls target the muscles of the upper back, neck, and shoulders, helping to release tension accumulated from prolonged sitting and repetitive movements. This can alleviate discomfort and prevent the development of chronic pain in these areas.
Stress Reduction: Performing shoulder rolls in a slow and controlled manner can induce relaxation and reduce stress levels. Focusing on the movement and breathing deeply during the exercise can help to calm the mind and alleviate mental fatigue associated with office work.
Improved Circulation: Moving the shoulders in a circular motion stimulates blood flow to the upper body, including the arms, shoulders, and neck. This can help to alleviate feelings of fatigue and promote alertness during long periods of sitting.
Enhanced Focus and Concentration: Taking short breaks to perform seated shoulder rolls can help to re-energize the body and mind, improving focus and concentration. This can lead to increased productivity and efficiency in completing tasks throughout the workday.
Incorporating seated shoulder rolls into a daily routine can contribute to overall physical and mental well-being for women who spend extended periods seated at office jobs. It's important to perform the exercise with proper technique and to listen to your body to avoid overexertion or strain.
How to perform seated shoulder roll exersice
While sitting at your desk with good posture, shrug your shoulders straight up, then roll them backwards, and downwards, and finally forward, making a circle. The circular movement is slow with a stretch in all phases. Repeat this 20 times and make sure your posture is good during the whole time.
To ensure proper technique, I invite you to watch my YouTube channel, where you can find a detailed tutorial on how to perform the seated shoulder roll exercise correctly.