Introduction to the Management of Moods and Emotions through Physical Activities
Engaging in physical activity is renowned for its benefits to the body, promoting a healthy heart, enhancing joint and bone functions, but its positive impact extends beyond the physical realm, significantly influencing mental health and overall well-being. Physical activity encompasses various forms, extending beyond traditional sports or gym routines, ensuring there's an activity suited for everyone. The recommended weekly exercise for the average adult ranges from 75 to 150 minutes, comprising moderate activities like walking or more vigorous pursuits like running or aerobics. Any activity elevating heart rate and inducing faster breathing contributes to this exercise quota.
